Project Build-A-Booty: Workouts Only
This guide will give you everything you need to grow your glutes! You will see a crazy transformation within 8 weeks with consistency (reusable after 8 weeks). It will assist you through all the exercises that helped me go from 135 to 165 pounds! You are guaranteed a dumpy by the time you are done with this program. It will change your life forever! You will be receiving both an at home and gym version of the workouts that will include a 6 day split with 3 leg days per week. You will need a pair of 10 lb dumbbells and a jump rope for the at home version.
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration (link provided upon purchase)
All payments/ sales are final and non- refundable.
This guide will give you everything you need to grow your glutes! You will see a crazy transformation within 8 weeks with consistency (reusable after 8 weeks). It will assist you through all the exercises that helped me go from 135 to 165 pounds! You are guaranteed a dumpy by the time you are done with this program. It will change your life forever! You will be receiving both an at home and gym version of the workouts that will include a 6 day split with 3 leg days per week. You will need a pair of 10 lb dumbbells and a jump rope for the at home version.
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration (link provided upon purchase)
All payments/ sales are final and non- refundable.
This guide will give you everything you need to grow your glutes! You will see a crazy transformation within 8 weeks with consistency (reusable after 8 weeks). It will assist you through all the exercises that helped me go from 135 to 165 pounds! You are guaranteed a dumpy by the time you are done with this program. It will change your life forever! You will be receiving both an at home and gym version of the workouts that will include a 6 day split with 3 leg days per week. You will need a pair of 10 lb dumbbells and a jump rope for the at home version.
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration (link provided upon purchase)
All payments/ sales are final and non- refundable.