Meet with me up to 5x a week in person in an intimate setting with 3-4 other women. Each session is 1 hour.
Train with me in person 6 sessions/ month and get access to my member only app for the remaining workouts to complete on your own time.
Not in the area? Join my online team to get access to all the same workouts we do in person. The app comes with food tracking, demo videos for each exercise, and the ability to record yourself for form checks.
Are you consistent in the gym but struggle to know what and how much to eat? Are you bored of eating the same things and want some variety in your diet? Let me work with you 1:1 to help you find the balance between the foods you love and what you need in order to achieve your goals!

Become Your Own Body Goals.

"I used to be embarrassed to wear leggings, but now I have a fatty and I love it. My husband loves it too!"
"Training has been life changing in terms of my routine and self care. Atlas has shown me that working out can be fun and rewarding! Now the results speak for themselves!"
"Deciding to train with Atlas was the best decision I made for my fitness resolution. She is extremely professional, has great hospitality, and very supportive and hands on. She curates a welcoming environment for women to reach their personal fitness goals; that also allows us to support and inspire one another."
"Training with Atlas is always fun and uplifting with the perfect amount of challenge. She's built a great community of women to workout with. It's a workout I always look forward to."