All-In-One: Project Build-A-Booty
In this All-in one guide you will receive 2 five day meal guides (Tone & Tighten and Lean Bulk), a smoothie recipe book, 8 week home workouts, 8 week gym workouts, 100 meal ideas and more. You’ll be getting 5 ebooks for the price of 1. It honestly doesn’t get any better than that! Review breakdown of what’s all included below.
All- in- one booty builder workouts:
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration
Weight Gain + Lean Bulk Meal Guide:
Lean Bulk: This is a sample 5 day weight gain guide that will allow you to reach your weight goal. I’ve been able to go from 135 to 165 and you can too!
Tone & Tighten: This is a sample 5 day body recomp guide that will allow you to grow your glutes while slimming the midsection as well.
This guide includes 100 high protein meal + snack recommendations for glute growth. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way.
34 Breakfast ideas
33 Lunch ideas
33 Dinner ideas
This guide also includes:
Supplement recommendations
Protein recommendations (dairy + dairy free)
Grocery list
What’s on my plate (meal breakdown)
Smoothie Recipe Ebook
This recipe guide is here to set you up for success during your fitness journey. It comes with 25 smoothie recipes. Dairy free protein powder, protein yogurt, and greek yogurt options included.
Know Your Body Type:
Breakdown explanation of the 3 different body types
Macro ratios for best results for each body type
Carb timing ideas based on body type
Affirmations & Mindset shifts
I have included 4 mindset shifts I personally had to embrace to start seeing more changes in my body. I also included some of my favorite affirmations for self love, body positivity, willpower, and abundance that have helped me evolve as a woman the more I say them and embody them. Transformation begins with mindset!
This guide is over 70 pages long!
All payments/ sales are final and non- refundable.
In this All-in one guide you will receive 2 five day meal guides (Tone & Tighten and Lean Bulk), a smoothie recipe book, 8 week home workouts, 8 week gym workouts, 100 meal ideas and more. You’ll be getting 5 ebooks for the price of 1. It honestly doesn’t get any better than that! Review breakdown of what’s all included below.
All- in- one booty builder workouts:
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration
Weight Gain + Lean Bulk Meal Guide:
Lean Bulk: This is a sample 5 day weight gain guide that will allow you to reach your weight goal. I’ve been able to go from 135 to 165 and you can too!
Tone & Tighten: This is a sample 5 day body recomp guide that will allow you to grow your glutes while slimming the midsection as well.
This guide includes 100 high protein meal + snack recommendations for glute growth. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way.
34 Breakfast ideas
33 Lunch ideas
33 Dinner ideas
This guide also includes:
Supplement recommendations
Protein recommendations (dairy + dairy free)
Grocery list
What’s on my plate (meal breakdown)
Smoothie Recipe Ebook
This recipe guide is here to set you up for success during your fitness journey. It comes with 25 smoothie recipes. Dairy free protein powder, protein yogurt, and greek yogurt options included.
Know Your Body Type:
Breakdown explanation of the 3 different body types
Macro ratios for best results for each body type
Carb timing ideas based on body type
Affirmations & Mindset shifts
I have included 4 mindset shifts I personally had to embrace to start seeing more changes in my body. I also included some of my favorite affirmations for self love, body positivity, willpower, and abundance that have helped me evolve as a woman the more I say them and embody them. Transformation begins with mindset!
This guide is over 70 pages long!
All payments/ sales are final and non- refundable.
In this All-in one guide you will receive 2 five day meal guides (Tone & Tighten and Lean Bulk), a smoothie recipe book, 8 week home workouts, 8 week gym workouts, 100 meal ideas and more. You’ll be getting 5 ebooks for the price of 1. It honestly doesn’t get any better than that! Review breakdown of what’s all included below.
All- in- one booty builder workouts:
Two 8 week workout programs (gym & home version)
6 day workout split with an emphasis on glute and lower body growth (3 leg days/ week)
Warmup workout routine
Follow along deep stretch routine
Gym Dictionary with frequently used terms and abbreviations
Breakdown explanation of what progressive overload is and a visual representation of how to use it for glute growth
Follow along app access for program duration
Weight Gain + Lean Bulk Meal Guide:
Lean Bulk: This is a sample 5 day weight gain guide that will allow you to reach your weight goal. I’ve been able to go from 135 to 165 and you can too!
Tone & Tighten: This is a sample 5 day body recomp guide that will allow you to grow your glutes while slimming the midsection as well.
This guide includes 100 high protein meal + snack recommendations for glute growth. A grocery list, protein shakes + powder recommendations, and a list of other carbs, fats, and protein that will assist you along the way.
34 Breakfast ideas
33 Lunch ideas
33 Dinner ideas
This guide also includes:
Supplement recommendations
Protein recommendations (dairy + dairy free)
Grocery list
What’s on my plate (meal breakdown)
Smoothie Recipe Ebook
This recipe guide is here to set you up for success during your fitness journey. It comes with 25 smoothie recipes. Dairy free protein powder, protein yogurt, and greek yogurt options included.
Know Your Body Type:
Breakdown explanation of the 3 different body types
Macro ratios for best results for each body type
Carb timing ideas based on body type
Affirmations & Mindset shifts
I have included 4 mindset shifts I personally had to embrace to start seeing more changes in my body. I also included some of my favorite affirmations for self love, body positivity, willpower, and abundance that have helped me evolve as a woman the more I say them and embody them. Transformation begins with mindset!
This guide is over 70 pages long!
All payments/ sales are final and non- refundable.