All In One: Project Build-A-Booty
All In One: Project Build-A-Booty
Ready to build the ultimate booty, tighten up your midsection, and transform your body? Project Build-A-Booty is the all-in-one guide that has everything you need to grow your glutes, tone your waist, and keep fat gain to a minimum. With over 70 pages packed with expert workout routines, meal plans, recipes, and mindset shifts, this guide is your one-stop-shop for achieving the perfect, strong, and sculpted body you've always wanted.
Stop wasting time on random YouTube workouts or confusing meal plans that don’t give you the results you deserve. Whether you want to grow your booty, slim down your waist, or get that full-body strength, Project Build-A-Butt has you covered with five complete eBooks for the price of one. Yeah, you heard that right—5 eBooks in one guide!
What’s Inside:
Booty Builder Workouts:
Two 8-Week Workout Programs: Get both home and gym versions of the program, with a 6-day workout split (3 leg days/week) that focuses on glute and lower body growth. More gains, less guesswork.
Glute Growth Focus: Exercises designed to activate your glutes and maximize growth, so you can see the results you’re after.
Warm-up Routine + Stretching: Start your workouts off right with a dynamic warm-up, followed by a deep stretch routine to prevent injury and keep your muscles flexible.
Progressive Overload Explained: Learn how to level up your workouts over time with clear instructions on how to progressively overload for maximum glute growth.
Follow-Along App Access: Track your progress and follow the workouts directly on your phone with easy-to-follow app access for the full 8 weeks.
Meal Guides for Glute Growth & Fat Loss:
Lean Bulk Meal Guide: Want to gain muscle without the fat? This 5-day meal plan will help you pack on muscle, like I did, going from 135 to 165 lbs.
Tone & Tighten Meal Guide: This 5-day body recomp guide is built to grow your glutes while trimming down your waist and keeping you lean. It’s all about balance.
100 High-Protein Meal Ideas: Packed with meal ideas that support your glute gains while helping you stay lean. You’ll get 34 breakfast ideas, 33 lunch options, and 33 dinners to keep things fresh and delicious.
Protein Shakes & Snacks: Smooth, easy ways to get extra protein in with shake recipes, protein powders (dairy and dairy-free), and snack recommendations.
Grocery Lists & Shopping Tips: Includes a full grocery list to keep you stocked with what you need to fuel your body and grow those glutes.
What’s on My Plate: Get a breakdown of my personal meal plan to see how I eat to build muscle and keep fat gain in check.
Smoothie Recipe Ebook:
25 Delicious Smoothie Recipes: Smoothies are perfect for building muscle and staying full. This ebook includes dairy-free protein powder options, protein yogurt, Greek yogurt, and more to make sure your shakes are packed with nutrients to fuel your workout recovery.
Know Your Body Type:
Body Type Breakdown: Learn about the 3 body types (ectomorph, mesomorph, and endomorph) and discover the right macro ratios for each one. Plus, get the best carb timing strategies to optimize your fat loss and muscle gain.
Mindset & Affirmations:
Mindset Shifts: I’ve included the 4 mindset shifts I had to embrace to see real change in my body, plus affirmations for self-love, body positivity, willpower, and abundance. Transformation starts with how you see yourself—get ready to unlock your full potential.
Why You’ll Love It:
Build Your Booty with Real Results: No more guessing what exercises will actually grow your glutes. With clear, targeted glute workouts, you'll see bigger, rounder, firmer results.
Snatch Your Waist: Tone and tighten your midsection with a smart meal guide that focuses on both fat loss and muscle growth, so you get the perfect, lean shape.
No Boring Meals: With 100 meal ideas, protein shakes, and snack options, you’ll never get bored or fall off track.
Sustainable Growth: This program doesn’t promise overnight magic—it’s about consistent work and fueling your body the right way to get the booty and body you want.
Motivation & Mindset: Learn to love the process and build the mental toughness to keep pushing yourself to the next level.
Perfect For Women Who:
Want to build a bigger, firmer, more sculpted booty, while keeping your waist slim and toned.
Need a structured, step-by-step guide that covers workouts, meals, and mindset to stay on track.
Want a simple, effective plan that balances muscle growth with fat loss.
Are ready to transform their body and embrace the journey to the best version of themselves.
Ready to build the booty of your dreams, tighten up your midsection, and feel stronger than ever? Project Build-A-Booty is your ultimate blueprint to do just that. Let’s get started! 🍑
All payments/ sales are final and non- refundable.
All In One: Project Build-A-Booty
Ready to build the ultimate booty, tighten up your midsection, and transform your body? Project Build-A-Booty is the all-in-one guide that has everything you need to grow your glutes, tone your waist, and keep fat gain to a minimum. With over 70 pages packed with expert workout routines, meal plans, recipes, and mindset shifts, this guide is your one-stop-shop for achieving the perfect, strong, and sculpted body you've always wanted.
Stop wasting time on random YouTube workouts or confusing meal plans that don’t give you the results you deserve. Whether you want to grow your booty, slim down your waist, or get that full-body strength, Project Build-A-Butt has you covered with five complete eBooks for the price of one. Yeah, you heard that right—5 eBooks in one guide!
What’s Inside:
Booty Builder Workouts:
Two 8-Week Workout Programs: Get both home and gym versions of the program, with a 6-day workout split (3 leg days/week) that focuses on glute and lower body growth. More gains, less guesswork.
Glute Growth Focus: Exercises designed to activate your glutes and maximize growth, so you can see the results you’re after.
Warm-up Routine + Stretching: Start your workouts off right with a dynamic warm-up, followed by a deep stretch routine to prevent injury and keep your muscles flexible.
Progressive Overload Explained: Learn how to level up your workouts over time with clear instructions on how to progressively overload for maximum glute growth.
Follow-Along App Access: Track your progress and follow the workouts directly on your phone with easy-to-follow app access for the full 8 weeks.
Meal Guides for Glute Growth & Fat Loss:
Lean Bulk Meal Guide: Want to gain muscle without the fat? This 5-day meal plan will help you pack on muscle, like I did, going from 135 to 165 lbs.
Tone & Tighten Meal Guide: This 5-day body recomp guide is built to grow your glutes while trimming down your waist and keeping you lean. It’s all about balance.
100 High-Protein Meal Ideas: Packed with meal ideas that support your glute gains while helping you stay lean. You’ll get 34 breakfast ideas, 33 lunch options, and 33 dinners to keep things fresh and delicious.
Protein Shakes & Snacks: Smooth, easy ways to get extra protein in with shake recipes, protein powders (dairy and dairy-free), and snack recommendations.
Grocery Lists & Shopping Tips: Includes a full grocery list to keep you stocked with what you need to fuel your body and grow those glutes.
What’s on My Plate: Get a breakdown of my personal meal plan to see how I eat to build muscle and keep fat gain in check.
Smoothie Recipe Ebook:
25 Delicious Smoothie Recipes: Smoothies are perfect for building muscle and staying full. This ebook includes dairy-free protein powder options, protein yogurt, Greek yogurt, and more to make sure your shakes are packed with nutrients to fuel your workout recovery.
Know Your Body Type:
Body Type Breakdown: Learn about the 3 body types (ectomorph, mesomorph, and endomorph) and discover the right macro ratios for each one. Plus, get the best carb timing strategies to optimize your fat loss and muscle gain.
Mindset & Affirmations:
Mindset Shifts: I’ve included the 4 mindset shifts I had to embrace to see real change in my body, plus affirmations for self-love, body positivity, willpower, and abundance. Transformation starts with how you see yourself—get ready to unlock your full potential.
Why You’ll Love It:
Build Your Booty with Real Results: No more guessing what exercises will actually grow your glutes. With clear, targeted glute workouts, you'll see bigger, rounder, firmer results.
Snatch Your Waist: Tone and tighten your midsection with a smart meal guide that focuses on both fat loss and muscle growth, so you get the perfect, lean shape.
No Boring Meals: With 100 meal ideas, protein shakes, and snack options, you’ll never get bored or fall off track.
Sustainable Growth: This program doesn’t promise overnight magic—it’s about consistent work and fueling your body the right way to get the booty and body you want.
Motivation & Mindset: Learn to love the process and build the mental toughness to keep pushing yourself to the next level.
Perfect For Women Who:
Want to build a bigger, firmer, more sculpted booty, while keeping your waist slim and toned.
Need a structured, step-by-step guide that covers workouts, meals, and mindset to stay on track.
Want a simple, effective plan that balances muscle growth with fat loss.
Are ready to transform their body and embrace the journey to the best version of themselves.
Ready to build the booty of your dreams, tighten up your midsection, and feel stronger than ever? Project Build-A-Booty is your ultimate blueprint to do just that. Let’s get started! 🍑
All payments/ sales are final and non- refundable.
All In One: Project Build-A-Booty
Ready to build the ultimate booty, tighten up your midsection, and transform your body? Project Build-A-Booty is the all-in-one guide that has everything you need to grow your glutes, tone your waist, and keep fat gain to a minimum. With over 70 pages packed with expert workout routines, meal plans, recipes, and mindset shifts, this guide is your one-stop-shop for achieving the perfect, strong, and sculpted body you've always wanted.
Stop wasting time on random YouTube workouts or confusing meal plans that don’t give you the results you deserve. Whether you want to grow your booty, slim down your waist, or get that full-body strength, Project Build-A-Butt has you covered with five complete eBooks for the price of one. Yeah, you heard that right—5 eBooks in one guide!
What’s Inside:
Booty Builder Workouts:
Two 8-Week Workout Programs: Get both home and gym versions of the program, with a 6-day workout split (3 leg days/week) that focuses on glute and lower body growth. More gains, less guesswork.
Glute Growth Focus: Exercises designed to activate your glutes and maximize growth, so you can see the results you’re after.
Warm-up Routine + Stretching: Start your workouts off right with a dynamic warm-up, followed by a deep stretch routine to prevent injury and keep your muscles flexible.
Progressive Overload Explained: Learn how to level up your workouts over time with clear instructions on how to progressively overload for maximum glute growth.
Follow-Along App Access: Track your progress and follow the workouts directly on your phone with easy-to-follow app access for the full 8 weeks.
Meal Guides for Glute Growth & Fat Loss:
Lean Bulk Meal Guide: Want to gain muscle without the fat? This 5-day meal plan will help you pack on muscle, like I did, going from 135 to 165 lbs.
Tone & Tighten Meal Guide: This 5-day body recomp guide is built to grow your glutes while trimming down your waist and keeping you lean. It’s all about balance.
100 High-Protein Meal Ideas: Packed with meal ideas that support your glute gains while helping you stay lean. You’ll get 34 breakfast ideas, 33 lunch options, and 33 dinners to keep things fresh and delicious.
Protein Shakes & Snacks: Smooth, easy ways to get extra protein in with shake recipes, protein powders (dairy and dairy-free), and snack recommendations.
Grocery Lists & Shopping Tips: Includes a full grocery list to keep you stocked with what you need to fuel your body and grow those glutes.
What’s on My Plate: Get a breakdown of my personal meal plan to see how I eat to build muscle and keep fat gain in check.
Smoothie Recipe Ebook:
25 Delicious Smoothie Recipes: Smoothies are perfect for building muscle and staying full. This ebook includes dairy-free protein powder options, protein yogurt, Greek yogurt, and more to make sure your shakes are packed with nutrients to fuel your workout recovery.
Know Your Body Type:
Body Type Breakdown: Learn about the 3 body types (ectomorph, mesomorph, and endomorph) and discover the right macro ratios for each one. Plus, get the best carb timing strategies to optimize your fat loss and muscle gain.
Mindset & Affirmations:
Mindset Shifts: I’ve included the 4 mindset shifts I had to embrace to see real change in my body, plus affirmations for self-love, body positivity, willpower, and abundance. Transformation starts with how you see yourself—get ready to unlock your full potential.
Why You’ll Love It:
Build Your Booty with Real Results: No more guessing what exercises will actually grow your glutes. With clear, targeted glute workouts, you'll see bigger, rounder, firmer results.
Snatch Your Waist: Tone and tighten your midsection with a smart meal guide that focuses on both fat loss and muscle growth, so you get the perfect, lean shape.
No Boring Meals: With 100 meal ideas, protein shakes, and snack options, you’ll never get bored or fall off track.
Sustainable Growth: This program doesn’t promise overnight magic—it’s about consistent work and fueling your body the right way to get the booty and body you want.
Motivation & Mindset: Learn to love the process and build the mental toughness to keep pushing yourself to the next level.
Perfect For Women Who:
Want to build a bigger, firmer, more sculpted booty, while keeping your waist slim and toned.
Need a structured, step-by-step guide that covers workouts, meals, and mindset to stay on track.
Want a simple, effective plan that balances muscle growth with fat loss.
Are ready to transform their body and embrace the journey to the best version of themselves.
Ready to build the booty of your dreams, tighten up your midsection, and feel stronger than ever? Project Build-A-Booty is your ultimate blueprint to do just that. Let’s get started! 🍑
All payments/ sales are final and non- refundable.