Project Build-A-Booty Workouts Only
Project Build-A-Booty: 8-Week Glute Transformation Program
Ready to grow the booty of your dreams and see insane results in just 8 weeks? Project Build-A-Booty is the ultimate guide that will help you go from flat to full, giving you a rounder, firmer, and more sculpted booty—all while targeting your lower body for the transformation you deserve. Whether you're working out at home or in the gym, this program has everything you need to achieve your glute goals and beyond.
Consistency is key, and with this step-by-step plan, you’ll see serious growth in just 8 weeks—and you can reuse it for even more gains after that. If you’re ready to transform from 135 lbs to 165 lbs (like I did), this program is guaranteed to get you there. No gimmicks, no shortcuts—just hard work, dedication, and the right exercises to make that dumpy a reality. 🍑✨
What’s Inside:
Two 8-Week Workout Programs:
Home & Gym Versions: Whether you prefer to train at home or hit the gym, this program has got you covered. With two versions of each workout, you’ll get the flexibility to work out wherever you feel most comfortable, using minimal equipment (just a pair of 10 lb dumbbells and a jump rope for the at-home version).
6-Day Workout Split: This program follows a 6-day workout split with 3 leg days per week, focused on growing those glutes and strengthening your lower body. You’ll be hitting the gym (or your living room) with intensity and purpose every week, with a mix of compound lifts, glute activation moves, and hypertrophy-focused exercises to maximize growth.
Glute Growth Focus: The key to this program is building muscle where you want it most—your glutes. Every workout is designed with an emphasis on glute and lower body development, so you’ll see serious booty gains and leg definition.
Warm-Up & Stretching Routines:
Pre-Workout Warm-Up: Get your body ready for each workout with a dynamic warm-up that targets your glutes and legs, increasing blood flow and mobility.
Deep Stretch Routine: Finish each session with a deep stretch routine to keep your muscles flexible, recover faster, and avoid injury as you continue to level up your glute game.
Progressive Overload Explained:
Step-by-Step Guide to Progressive Overload: Learn exactly how to push your body beyond its limits and keep those gains coming. This guide will teach you the concept of progressive overload, with a visual representation of how to track your progress and consistently increase resistance for maximum glute growth.
Access to Follow-Along App:
App Access for Program Duration: Keep track of your workouts, get reminders, and stay motivated with app access that will guide you through every workout, week by week. (Link provided upon purchase.)
Bonus Features:
Gym Dictionary: No more confusion when you hear fitness lingo. This breakdown of frequently used gym terms and abbreviations will help you feel confident and in control.
Why You’ll Love It:
Guaranteed Booty Gains: With a focus on targeted glute and lower body exercises, this program is designed to grow your booty and give you the results you’ve been dreaming of.
Flexibility to Train Anywhere: Whether you're at home or in the gym, this program adapts to your lifestyle. All you need is a set of 10 lb dumbbells and a jump rope to get started at home, or use gym equipment to take your training to the next level.
Build Muscle and Tone: This isn’t just about getting bigger—it's about getting stronger, leaner, and more sculpted. Along with your glute gains, you’ll notice tighter legs and a more defined physique.
Simple but Effective: No fluff, no filler. Just 6 days a week of straight-to-the-point workouts that work for you.
Progress That Speaks for Itself: You’ll be able to see measurable progress week after week, as you steadily increase weights and reps, all while growing your glutes and keeping your body in the best shape possible.
Perfect For Women Who:
Are serious about growing their glutes and want a step-by-step plan that guarantees results.
Want to build muscle and get stronger, but also avoid gaining excess fat along the way.
Need a flexible, easy-to-follow program that works for both home workouts and gym training.
Are ready to commit to a program that actually works, and aren’t afraid to put in the work to transform their body.
If you’re ready to stop dreaming about that perfect booty and start building it, Project Build-A-Booty is here to take you there. With a solid workout plan, proven glute growth techniques, and a nutrition guide to help you stay on track, you’ll have everything you need to see real results in just 8 weeks. Start now and see your booty—and your confidence—grow.
Let’s make that dumpy happen!
All payments/ sales are final and non- refundable.
Project Build-A-Booty: 8-Week Glute Transformation Program
Ready to grow the booty of your dreams and see insane results in just 8 weeks? Project Build-A-Booty is the ultimate guide that will help you go from flat to full, giving you a rounder, firmer, and more sculpted booty—all while targeting your lower body for the transformation you deserve. Whether you're working out at home or in the gym, this program has everything you need to achieve your glute goals and beyond.
Consistency is key, and with this step-by-step plan, you’ll see serious growth in just 8 weeks—and you can reuse it for even more gains after that. If you’re ready to transform from 135 lbs to 165 lbs (like I did), this program is guaranteed to get you there. No gimmicks, no shortcuts—just hard work, dedication, and the right exercises to make that dumpy a reality. 🍑✨
What’s Inside:
Two 8-Week Workout Programs:
Home & Gym Versions: Whether you prefer to train at home or hit the gym, this program has got you covered. With two versions of each workout, you’ll get the flexibility to work out wherever you feel most comfortable, using minimal equipment (just a pair of 10 lb dumbbells and a jump rope for the at-home version).
6-Day Workout Split: This program follows a 6-day workout split with 3 leg days per week, focused on growing those glutes and strengthening your lower body. You’ll be hitting the gym (or your living room) with intensity and purpose every week, with a mix of compound lifts, glute activation moves, and hypertrophy-focused exercises to maximize growth.
Glute Growth Focus: The key to this program is building muscle where you want it most—your glutes. Every workout is designed with an emphasis on glute and lower body development, so you’ll see serious booty gains and leg definition.
Warm-Up & Stretching Routines:
Pre-Workout Warm-Up: Get your body ready for each workout with a dynamic warm-up that targets your glutes and legs, increasing blood flow and mobility.
Deep Stretch Routine: Finish each session with a deep stretch routine to keep your muscles flexible, recover faster, and avoid injury as you continue to level up your glute game.
Progressive Overload Explained:
Step-by-Step Guide to Progressive Overload: Learn exactly how to push your body beyond its limits and keep those gains coming. This guide will teach you the concept of progressive overload, with a visual representation of how to track your progress and consistently increase resistance for maximum glute growth.
Access to Follow-Along App:
App Access for Program Duration: Keep track of your workouts, get reminders, and stay motivated with app access that will guide you through every workout, week by week. (Link provided upon purchase.)
Bonus Features:
Gym Dictionary: No more confusion when you hear fitness lingo. This breakdown of frequently used gym terms and abbreviations will help you feel confident and in control.
Why You’ll Love It:
Guaranteed Booty Gains: With a focus on targeted glute and lower body exercises, this program is designed to grow your booty and give you the results you’ve been dreaming of.
Flexibility to Train Anywhere: Whether you're at home or in the gym, this program adapts to your lifestyle. All you need is a set of 10 lb dumbbells and a jump rope to get started at home, or use gym equipment to take your training to the next level.
Build Muscle and Tone: This isn’t just about getting bigger—it's about getting stronger, leaner, and more sculpted. Along with your glute gains, you’ll notice tighter legs and a more defined physique.
Simple but Effective: No fluff, no filler. Just 6 days a week of straight-to-the-point workouts that work for you.
Progress That Speaks for Itself: You’ll be able to see measurable progress week after week, as you steadily increase weights and reps, all while growing your glutes and keeping your body in the best shape possible.
Perfect For Women Who:
Are serious about growing their glutes and want a step-by-step plan that guarantees results.
Want to build muscle and get stronger, but also avoid gaining excess fat along the way.
Need a flexible, easy-to-follow program that works for both home workouts and gym training.
Are ready to commit to a program that actually works, and aren’t afraid to put in the work to transform their body.
If you’re ready to stop dreaming about that perfect booty and start building it, Project Build-A-Booty is here to take you there. With a solid workout plan, proven glute growth techniques, and a nutrition guide to help you stay on track, you’ll have everything you need to see real results in just 8 weeks. Start now and see your booty—and your confidence—grow.
Let’s make that dumpy happen!
All payments/ sales are final and non- refundable.
Project Build-A-Booty: 8-Week Glute Transformation Program
Ready to grow the booty of your dreams and see insane results in just 8 weeks? Project Build-A-Booty is the ultimate guide that will help you go from flat to full, giving you a rounder, firmer, and more sculpted booty—all while targeting your lower body for the transformation you deserve. Whether you're working out at home or in the gym, this program has everything you need to achieve your glute goals and beyond.
Consistency is key, and with this step-by-step plan, you’ll see serious growth in just 8 weeks—and you can reuse it for even more gains after that. If you’re ready to transform from 135 lbs to 165 lbs (like I did), this program is guaranteed to get you there. No gimmicks, no shortcuts—just hard work, dedication, and the right exercises to make that dumpy a reality. 🍑✨
What’s Inside:
Two 8-Week Workout Programs:
Home & Gym Versions: Whether you prefer to train at home or hit the gym, this program has got you covered. With two versions of each workout, you’ll get the flexibility to work out wherever you feel most comfortable, using minimal equipment (just a pair of 10 lb dumbbells and a jump rope for the at-home version).
6-Day Workout Split: This program follows a 6-day workout split with 3 leg days per week, focused on growing those glutes and strengthening your lower body. You’ll be hitting the gym (or your living room) with intensity and purpose every week, with a mix of compound lifts, glute activation moves, and hypertrophy-focused exercises to maximize growth.
Glute Growth Focus: The key to this program is building muscle where you want it most—your glutes. Every workout is designed with an emphasis on glute and lower body development, so you’ll see serious booty gains and leg definition.
Warm-Up & Stretching Routines:
Pre-Workout Warm-Up: Get your body ready for each workout with a dynamic warm-up that targets your glutes and legs, increasing blood flow and mobility.
Deep Stretch Routine: Finish each session with a deep stretch routine to keep your muscles flexible, recover faster, and avoid injury as you continue to level up your glute game.
Progressive Overload Explained:
Step-by-Step Guide to Progressive Overload: Learn exactly how to push your body beyond its limits and keep those gains coming. This guide will teach you the concept of progressive overload, with a visual representation of how to track your progress and consistently increase resistance for maximum glute growth.
Access to Follow-Along App:
App Access for Program Duration: Keep track of your workouts, get reminders, and stay motivated with app access that will guide you through every workout, week by week. (Link provided upon purchase.)
Bonus Features:
Gym Dictionary: No more confusion when you hear fitness lingo. This breakdown of frequently used gym terms and abbreviations will help you feel confident and in control.
Why You’ll Love It:
Guaranteed Booty Gains: With a focus on targeted glute and lower body exercises, this program is designed to grow your booty and give you the results you’ve been dreaming of.
Flexibility to Train Anywhere: Whether you're at home or in the gym, this program adapts to your lifestyle. All you need is a set of 10 lb dumbbells and a jump rope to get started at home, or use gym equipment to take your training to the next level.
Build Muscle and Tone: This isn’t just about getting bigger—it's about getting stronger, leaner, and more sculpted. Along with your glute gains, you’ll notice tighter legs and a more defined physique.
Simple but Effective: No fluff, no filler. Just 6 days a week of straight-to-the-point workouts that work for you.
Progress That Speaks for Itself: You’ll be able to see measurable progress week after week, as you steadily increase weights and reps, all while growing your glutes and keeping your body in the best shape possible.
Perfect For Women Who:
Are serious about growing their glutes and want a step-by-step plan that guarantees results.
Want to build muscle and get stronger, but also avoid gaining excess fat along the way.
Need a flexible, easy-to-follow program that works for both home workouts and gym training.
Are ready to commit to a program that actually works, and aren’t afraid to put in the work to transform their body.
If you’re ready to stop dreaming about that perfect booty and start building it, Project Build-A-Booty is here to take you there. With a solid workout plan, proven glute growth techniques, and a nutrition guide to help you stay on track, you’ll have everything you need to see real results in just 8 weeks. Start now and see your booty—and your confidence—grow.
Let’s make that dumpy happen!
All payments/ sales are final and non- refundable.